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Varicose veins are not solely an aesthetic problem, and can signify more serious venous complications.

Damaged or weak valves in the veins can create increased pressure on the walls of the veins when they fill with blood. This causes the veins to expand and causes appearance of varicose veins. This typically occurs in the legs more than other areas of the body.

Sometimes varicose and/or spider veins cannot be prevented due to genetic predispositions to weak vein walls, but there are certain tips to keep in mind in order to delay their appearance or reduce the risk of onset.

1.) Regular exercise

Daily exercise can improve the leg strength, and promotes better circulation. Lighter exercise, such as walking or swimming, is recommended. Strenuous physical activity, like running or weightlifting, increases pressure on the veins, and should be avoided to delay the appearance of varicose veins. Maintaining a healthy weight through exercise can also decrease pressure on your veins.

2.) Avoid standing/sitting for prolonged periods

Standing for a long period of time is stressful to weak veins, and can cause blood to accumulate in the legs. If standing for long periods, be sure to move around to promote better blood flow in the legs. Sitting for long periods can also cause blood to accumulate in the legs.

3.) Leg elevation

Slightly elevating your legs when you sit or lie down improves better bloodflow from the legs to the heart. Elevating your legs decreases pressure on the veins and promotes better circulation. When you lie down, consider putting a pillow under your feet to keep your legs slightly elevated. When sitting down, consider resting your feet on a nearby chair or stool.

4.) Modify your diet

Cut back on salt. Salt can cause increased swelling, which leads to varicose veins. Taking vitamin supplements, such as Vitamin E, are thought to promote skin andvein health. Consult with your doctor before adding nutritional supplements into your diet.

Let us help with your any of your varicose vein concerns.

Summit Skin & Vein Care in Lee’s Summit, MO, can diagnose your venous problems and provide professional treatments to treat and diminish the appearance of varicose veins.

To make an appointment, call (816) 533-4398 today.

If you suffer from spider veins, you know how unsightly they can be. Thankfully, relief may be closer than you think. Here are four foods you should be eating in order to minimize the symptoms of your spider veins. While they likely won’t banish your spider veins completely, these four foods can help, and when it comes to spider veins, every little bit helps.

Foods That Make Spider Veins More Manageable

1. Bioflavonoids

Bioflavonoids, which are found in colorful fruits and vegetables, strengthen your blood vessel walls, reducing some of the symptoms of spider veins. Bioflavonoids can be found in citrus fruits, strawberries, spinach, broccoli, Brussels sprouts and green tea.

2. Vitamin C

Vitamin C helps your body build up enough collagen and elastin. In turn, these two tissues help build up your veins, helping to reduce the effects spider veins have on your body. Foods that contain vitamin C include citrus fruits, cauliflower and red peppers.

3. Fiber

While fiber doesn’t affect your veins directly, consuming enough fiber can help decrease your chances of getting spider veins. When you don’t have enough fiber, this can put additional strain on your veins. Increase your fiber and reduce your strain, and you will help make your spider veins a little easier to live with. Foods that contain fiber include fruits and vegetables, whole grains, beans, peas and bran.

4. Low-Salt Foods

Swelling is a common symptom that comes with spider veins. Reduce your swelling by consuming a diet that is low in salt. This means limiting the amount of fast food and prepackaged food that you consume, and refraining from adding additional salt to your food yourself.

While a healthy diet cannot completely cure your spider veins, it is a great way to help reduce your current symptoms and to help prevent them from worsening. Plus, eating healthy foods is good for your overall health as well. Make these four great changes to your diet today, and not only will you look better, but you’ll feel better too.

Partner With the Experts to Banish Spider Veins

A healthy lifestyle can certainly improve your symptoms, but if you want to get rid of spider veins for good, you need to take action. At Summit Skin & Vein Care, we are passionate about using the latest spider vein fighting technologies to help our clients enjoy smoother legs and happier summers. Find out how to fight spider veins with the skilled team at Summit Skin & Vein Care.

Call us today to get started! (816) 533-4398

Proudly serving Kansas City, Lee’s Summit and surrounding areas

Tips to Prevent Appearance of Varicose Veins