Varicose veins are not solely an aesthetic problem, and can signify more serious venous complications.
Damaged or weak valves in the veins can create increased pressure on the walls of the veins when they fill with blood. This causes the veins to expand and causes appearance of varicose veins. This typically occurs in the legs more than other areas of the body.
Sometimes varicose and/or spider veins cannot be prevented due to genetic predispositions to weak vein walls, but there are certain tips to keep in mind in order to delay their appearance or reduce the risk of onset.
1.) Regular exercise
Daily exercise can improve the leg strength, and promotes better circulation. Lighter exercise, such as walking or swimming, is recommended. Strenuous physical activity, like running or weightlifting, increases pressure on the veins, and should be avoided to delay the appearance of varicose veins. Maintaining a healthy weight through exercise can also decrease pressure on your veins.
2.) Avoid standing/sitting for prolonged periods
Standing for a long period of time is stressful to weak veins, and can cause blood to accumulate in the legs. If standing for long periods, be sure to move around to promote better blood flow in the legs. Sitting for long periods can also cause blood to accumulate in the legs.
3.) Leg elevation
Slightly elevating your legs when you sit or lie down improves better bloodflow from the legs to the heart. Elevating your legs decreases pressure on the veins and promotes better circulation. When you lie down, consider putting a pillow under your feet to keep your legs slightly elevated. When sitting down, consider resting your feet on a nearby chair or stool.
4.) Modify your diet
Cut back on salt. Salt can cause increased swelling, which leads to varicose veins. Taking vitamin supplements, such as Vitamin E, are thought to promote skin andvein health. Consult with your doctor before adding nutritional supplements into your diet.
Let us help with your any of your varicose vein concerns.
Summit Skin & Vein Care in Lee’s Summit, MO, can diagnose your venous problems and provide professional treatments to treat and diminish the appearance of varicose veins.