If you suffer from spider veins, you know how unsightly they can be. Thankfully, relief may be closer than you think. Here are four foods you should be eating in order to minimize the symptoms of your spider veins. While they likely won’t banish your spider veins completely, these four foods can help, and when it comes to spider veins, every little bit helps.
Foods That Make Spider Veins More Manageable
1. Bioflavonoids
Bioflavonoids, which are found in colorful fruits and vegetables, strengthen your blood vessel walls, reducing some of the symptoms of spider veins. Bioflavonoids can be found in citrus fruits, strawberries, spinach, broccoli, Brussels sprouts and green tea.
2. Vitamin C
Vitamin C helps your body build up enough collagen and elastin. In turn, these two tissues help build up your veins, helping to reduce the effects spider veins have on your body. Foods that contain vitamin C include citrus fruits, cauliflower and red peppers.
3. Fiber
While fiber doesn’t affect your veins directly, consuming enough fiber can help decrease your chances of getting spider veins. When you don’t have enough fiber, this can put additional strain on your veins. Increase your fiber and reduce your strain, and you will help make your spider veins a little easier to live with. Foods that contain fiber include fruits and vegetables, whole grains, beans, peas and bran.
4. Low-Salt Foods
Swelling is a common symptom that comes with spider veins. Reduce your swelling by consuming a diet that is low in salt. This means limiting the amount of fast food and prepackaged food that you consume, and refraining from adding additional salt to your food yourself.
While a healthy diet cannot completely cure your spider veins, it is a great way to help reduce your current symptoms and to help prevent them from worsening. Plus, eating healthy foods is good for your overall health as well. Make these four great changes to your diet today, and not only will you look better, but you’ll feel better too.
Partner With the Experts to Banish Spider Veins
A healthy lifestyle can certainly improve your symptoms, but if you want to get rid of spider veins for good, you need to take action. At Summit Skin & Vein Care, we are passionate about using the latest spider vein fighting technologies to help our clients enjoy smoother legs and happier summers. Find out how to fight spider veins with the skilled team at Summit Skin & Vein Care.
Call us today to get started! (816) 533-4398
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