Sometimes varicose and/or spider veins cannot be prevented due to genetic predispositions to weak vein walls, but there are certain tips to keep in mind in order to delay their appearance or reduce the risk of onset.
1.) Regular exercise
2.) Avoid standing/sitting for prolonged periods
3.) Leg elevation
4.) Modify your diet
Cut back on salt. Salt can cause increased swelling, which leads to varicose veins. Taking vitamin supplements, such as Vitamin E, are thought to promote skin andvein health. Consult with your doctor before adding nutritional supplements into your diet.