Varicose Veins and Summer: 3 Ways You Can Beat the Heat

The summer sun is shining and the temperatures are rising! For many people, this is a time of fun in the sun and relaxation. But for those who suffer from varicose veins, summer can be a time of increased discomfort and embarrassment. Varicose veins are enlarged veins that often become visible just underneath the skin. They can be itchy and sore, and they can make you feel self-conscious when you’re wearing shorts or a swimsuit. Here are three ways that you can beat the heat and minimize the appearance of your varicose veins during the summer months.

Varicose Veins and Summer: 3 Ways You Can Beat the Heat

Add Some Compression

One way to reduce the appearance of varicose veins is to wear compression stockings. These stockings apply gentle pressure to your legs and help improve blood circulation. They are available in a variety of styles, including knee-high, thigh-high, and pantyhose. You can find them in both light and heavy weights, depending on your needs. Wearing compression stockings is a great way to keep your legs feeling cool and comfortable during the summer heat.

Kick Back and Relax

Another way to reduce the appearance of varicose veins is to elevate your legs when you can. This helps to improve blood circulation and can also help to reduce swelling. When you are sitting or lying down, try to prop your legs up on a pillow or cushion. Taking a break to elevate your legs several times throughout the day can make a big difference.

Cool Them Down

Finally, you can also try applying a cold compress to your legs. This can help to soothe discomfort and reduce inflammation. You can use a store-bought cold pack or simply wrap ice in a towel. Apply the compress to your legs for 15-20 minutes at a time, several times per day.

The best and most effective way to minimize the appearance of varicose veins during the summer is to consult your local vein specialist. If you’re worried about the summer heat affecting your veins, it’s time to give Summit Skin & Vein Care a call. Contact us today to set up a FREE color duplex ultrasound scan! Our specialists will be happy to discuss your varicose vein treatment options with you.

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