Just in time for summer trips: how to protect your veins during long flights or car rides.
Summer is almost here, and for many of us, that means road trips, flights, and vacation adventures! While travel brings excitement, it also means long periods of sitting — which can take a toll on your legs and vein health. Whether you’re hopping on a plane or buckling up for a scenic drive, it’s important to take a few extra steps to keep your circulation flowing and your legs feeling great.
Why Travel Affects Your Veins
Prolonged sitting can slow down blood flow, especially in the legs, increasing the risk of swelling, varicose veins, or even blood clots (deep vein thrombosis or DVT). If you’ve experienced leg heaviness or discomfort after travel, your veins may be sending a message.
Smart Travel Tips for Happy Veins
Move Often
Get up and stretch your legs every hour. On a plane? Take a quick walk down the aisle or do seated ankle circles and toe lifts. In a car? Plan stops to stretch and walk around.
Wear Compression Stockings
Compression stockings gently support your veins and boost circulation. They’re a must-have for anyone with a history of vein issues—or just looking to stay comfortable on long trips.
Hydrate, Hydrate, Hydrate
Air travel can be dehydrating, and dehydration can thicken your blood, making it harder to circulate. Drink water regularly and skip the alcohol or excessive caffeine when you’re in transit.
Keep Legs Uncrossed & Loosen Up
Avoid crossing your legs, which can restrict blood flow. Opt for loose, breathable clothing and shoes that won’t constrict your feet or calves.
Elevate When You Can
If you’re relaxing once you arrive, elevate your legs for a bit to encourage blood flow back to the heart and reduce any swelling.
Got Vein Concerns? We’ve Got Solutions.
If travel leaves you with leg fatigue, swelling, or visible veins, Summit Skin & Vein Care offers proven treatments to help you feel your best:
- Sclerotherapy – A quick, in-office treatment for spider and small varicose veins.
- Endovenous Laser Ablation (EVLA) – Minimally invasive and effective for larger varicose veins.
Make This Summer Your Most Comfortable Yet
Protecting your vein health doesn’t mean sacrificing your travel plans. With the right habits and guidance from the experts at Summit Skin & Vein Care, you can stay comfortable and confident wherever your summer takes you.
Ready to schedule a consultation? Contact us today, and let’s talk about how we can support your healthy legs—at home or on the go!