5 Tips to Fight Varicose Veins

Those veins on your legs, feet, and thighs might make you self-conscious, but they aren’t just aesthetic. Varicose veins are enlarged veins caused by increased pressure, most often seen in lower parts of the body. Some diagnoses may not be painful, while some people may experience aching pain and discomfort. There are simple, everyday habits you can practice to delay or reduce the onset of varicose veins.

Five Ways to Fight Varicose Veins

Reduce the Pressure Caused by Sitting/Standing for Long Periods

Avoid long standing stretches if possible, or get moving to promote blood flow throughout the legs. Prolonged sitting can cause pressure of a different kind and allow blood flow to accumulate, so it’s a good idea to maintain a good balance of movement and rest.


Low-impact exercises, such as swimming and biking, are ideal for varicose vein prevention because they don’t put the same kind of pressure on the legs as running or weight-lifting. Maintaining a healthy weight may also prevent stress on veins by reducing pressure and maintaining good blood flow.

Healthy Diet

If you like salty foods, this one’s for you. Cutting back on salt will reduce swelling, but you can still keep the flavor in your life! Try an anti-inflammatory diet that includes high-fiber and high-antioxidant foods. Magnesium-rich foods are also recommended.

Elevate Your Legs

Prop up your legs while you’re sitting or lying down to promote blood flow. Rest your feet on a chair or stool while you’re sitting at work, or use a pillow to support your legs when you lay down. This will decrease pressure on your veins and move your blood more swiftly from your heart to your legs.

Give Your Legs Proper Support

This can be more than wearing support stockings, although stockings will help blood flow through your veins. You can also avoid crossing your legs to avoid cutting off circulation to your veins. Ladies, avoid wearing high heels for long periods of time and opt for a pair of cute flats instead.

Let us help with any of your varicose vein concerns.

Summit Skin & Vein Care in Lee’s Summit, MO, can diagnose your venous problems and provide professional treatments to treat and diminish the appearance of varicose veins.

To make an appointment, contact Summit Skin & Vein Care or call (816) 533-4398 today.

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