If you have unsightly varicose veins, you are probably concerned about how to prevent them from getting worse. You may even be avoiding exercise in order to keep your varicose veins under control. Thankfully, avoiding exercise isn’t necessary, and it may even do more harm than good. After all, moderate exercises have been shown to make varicose veins less noticeable and less painful for many people.
Exercise and Varicose Veins: What You Need To Know
What You Need to Know About Exercise and Varicose Veins
While exercise cannot get rid of any varicose veins you have already, it can help prevent them from worsening. Regular exercise increases your blood circulation, helping to prevent your blood from pooling. When you move the muscles in your legs, you push blood through your veins back to your heart, which helps with varicose vein symptoms. Exercise has the added benefit of helping you to keep your weight under control, which can alleviate some symptoms of varicose veins.
Take Precautions
While moderate exercise is recommended to help with varicose veins, it is important that you take proper care when you’re performing exercises to get the best benefits. Never strain or push too hard when exercising, as this can make varicose veins worse. You want to make sure that you’re performing all exercises gently and that you’re listening to your body. If you feel pain, this is a warning sign from your body telling you that you need to stop what you’re doing. By respecting and honoring what your body is telling you, you stand to get the most benefit from exercises for varicose veins.
Take Time to Elevate
After you do any sort of exercise intended to alleviate your varicose vein symptoms, you should take some time to rest afterward. Most experts recommend that you elevate your feet to help relieve the discomfort of varicose veins. To get the best results, you should elevate your feet and legs above the level of your heart. This way, gravity can help to push blood out of your legs back into your heart.
Start Fighting Varicose Veins Now
Exercise can help with varicose veins, but you’ll need to partner with a varicose vein fighting expert to get rid of them for good. Taking action against varicose veins can have a major impact on your everyday life, alleviating pain and letting you wear whatever you want with confidence.
Find out how to fight varicose veins with the experts at Summit Skin & Vein Care.
Call us today to get started! (816) 533-4398
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